HOW TO BURN CALORIES AND STAY FIT FOREVER

Do you want to lose weight? Do you want to have great legs? And do you want to have fun

Maintain your body and become model...

while attaining these results? If your answer to the above questions is yes,There are two simple ways in which you can lose weight.

Becomes fat to fit in just one month .

 You can either lose weight by in taking fewer calories, or you can shed a few pounds by brining calories. If you want to lose weight, then cutting calories, makes a lot of sense. 

But, it is important that you cut calories sensibly, because cutting too m
any calories, will do more harm than good. It will not only hamper your health, but it can also act as a road block to shedding weight. 

Generally people have a wrong notion, that as consuming fewer calories helps to shed weight,

so consuming absolutely minimal calories will help them lose faster. This is in fact, sadly untrue.

Everything has to be done in moderation.

An extremely low calorie diet will not only cause harm to your body, but will also hinder your

weight loss. You don’t want that, do you?

In case you are using the traditional aerobic cardio to lose weight, you must be spending around

30 minutes on the machine to burn certain amount of calories. It is believed that in order to lose

1 pound fat every week, you must lose 500 calories every day or every session.

Diet plan to loose weight....

This is basically a myth that people has been brain washed with. Also, whether this weight loss can be achieved through aerobic cardio is also not clear. 

Calorie counting monitor installed on elliptical machines, stairmasters and treadmills is probably one of the worst inventions made ever. You may be one of those persons who have been 

worried by the slow pace with which the monitor creeps up at your slow cardio-sessions.

Shortcomings in the belief that losing 300-500 calories per session is necessary to lose fat

After the invention of these calorie-counting monitors, people who have been obsessed to lose

around 300-500 calories every session needs to understand the loopholes in this approach.

1.

Accuracy of calorie counters - Accuracy of calorie counters is something that cannot be

commented upon as a CBS news story presented that cardio counters overestimate the calories

lost by an individual by around 20%.

2.

Slow cardio inefficient for advanced loss of fat – This is because, a study proved that

men who depended only on slow cardio for weight loss, has a reduced metabolism. On the

other hand, men who combined strength training with slow cardio didn’t face any such problem.

Solution to lose fat

Hence, it is better to burn less calories in less time for exercising by doing interval and strength

training with a little intense kind of exercising. The after burn effect will persist with this kind of

exercising. For intervals, you can run for around half a minute, rest for around one minute and

repeat this at least 6 times. You can use bike or treadmill if you are acquainted with it.

In these short times of intervals, the metabolic turbulence will cause a lot of calories to be burnt

after the exercising so that the body is back to its normal form. Therefore, you will burn morecalories and fat after exercising.

You may want to count your calories when consuming your food and it is undoubtedly important

as it does make a difference. Consuming junk food would simply nullify your entire workout

session of half an hour in a minute.

So, if you do not discipline yourself in terms of nutrition, even these tips would not do any good

to you. Hence, interval training and keeping a check on your nutrition habits are the two

methods of anti-calorie counting that helps you to reduce fat and thereby get into that perfectshape .